Kettlebells are one of the hottest trends in the fitness world these days, for a very simple reason: they work.

Kettlebell training combines strength training and high-intensity cardio into a hard, fun, fast-paced workout that builds strength, improves movement quality, cranks up your metabolism, and torches bodyfat all at the same time.

Studies done by the American Council on Exercise (ACE) have compared the average calorie burn of a number of popular fitness approaches. Kettlebell training blew everything else away. According to the lead researcher on the kettlebell study, the kettlebell users "were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace. The only other thing I could find that burns that many calories is crosscountry skiing up hill at a fast pace.” Other studies have shown how simple kettlebell workouts can improve every major component of fitness -- strength, aerobic fitness, core stability, dynamic balance -- at once.

Kettlebell workouts are definitely challenging. But they're also fun, quick, adaptable to any level of fitness, and have changed a lot of lives for the better. So come check us out and experience the amazing results you can get from kettlebells for yourself!

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